Healthy Brain


How is your brain working?

Are you not as “sharp” as you used to be?

Did you know that after the age of 30 our brain starts shrinking? I don’t know about you but I don’t like the sound of that!

Our brain is an amazing thing. In an adult it weighs about 3 pounds and has 100 billion neurons which is how many stars there are in our galaxy.  More electrical impulses are generated in one day by a single human brain than by all the telephones in the world. It is estimated that there are 70,000 thoughts produced on an average day.

When i was in my early 30′s I was making a house call to a patient living in an assisted living center.

As I was walking down the hallway, I looked in on the lunch room where there were several tables of people eating.  As I looked at the people in the lunch room eating, and some of them were being fed, I was struck by how empty their eyes looked. They looked at me with no emotion, no life, it was like nobody was home. It was scary to see those people lose their mental skills and it motivates me to help you protect your brain so that hopefully you are mentally sharp your whole life.

Every day I see people struggling with their brains. I see people frustrated at work and worried about their jobs because they just couldn’t get their brains to work. Coffee didn’t help, sodas didn’t help, and energy drinks didn’t help. They have been short with their kids and spouse and I have seen people stop doing the things they like to do because they lost confidence in themselves. I just had a young man tell me that he has passed up going for promotions at work because his brain isn’t working well enough.

Our brains are amazing and they are delicate. Our brains can be damaged by so many things we run into in every day life.

This video I have made here will show you what I use to help my patients and myself protect our brains. There was a time in my life where I was struggling with how my brain was working and what I am sharing with you here is one of the tools I used to help restore my brain.

Enjoy the video and thank you.

Dr. Steve

Healthy Brain